What to Expect
Taking the first step towards therapy can feel daunting. Here is exactly how the process works.
Step 1: The Free Discovery Call
We start with a free, 15-minute phone or video call. This isn't a high-pressure session, it's a friendly chance for us to say hello, for you to share what you're looking for, and to see if we're a good fit.
Step 2: The Initial Intake Session
Once you decide to proceed, we will schedule your first 50-minute online session. We will discuss your background, your current challenges, and your goals for therapy. There is absolutely no pressure to share more than you feel comfortable with.
Step 3: Ongoing Collaborative Therapy
In subsequent sessions, we work collaboratively to unpack your concerns. The approach is trauma-informed, non-judgemental, and tailored to your specific pace and life context.
Frequently Asked Questions
Is online therapy confidential? +
Yes. All sessions are conducted over secure, encrypted video platforms. Your privacy is strictly protected in accordance with the Digital Personal Data Protection (DPDP) Act, 2023, and telemedicine practice guidelines in India.
What do I need for an online therapy session? +
You will need a stable internet connection, a quiet and private space where you won't be interrupted, and ideally, headphones to ensure clear audio and complete privacy.
How long is each session and how often do we meet? +
Each standard therapy session lasts for 50 minutes. Typically, we begin with weekly sessions to build a strong therapeutic foundation, which can later be transitioned to bi-weekly as you make progress.
What if I don't know what to talk about? +
That is completely normal. You don't need a prepared script or neat bullet points. Your therapist will gently guide the conversation with open-ended questions to help you explore what's on your mind.
Whenever you're ready, I'm here, no pressure, just a conversation.
Book a Free Discovery Call